Showing posts with label ketogenic. Show all posts
Showing posts with label ketogenic. Show all posts

Tuesday, March 10, 2015

Sweet Free Kindle Book


FREE Today
Learn How To Prepare 30+ Delicious Ketogenic Diet Dishes, Lose Weight And Gain A Lot Of Energy Instantly!

US: http://projecteasylife.com/ketogenic-cookbook-us
UK: http://projecteasylife.com/ketogenic-cookbook-uk

Inside you will find FREE PDF reports:
1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book. 

A Ketogenic diet harnesses the power of high-fat, low-carb eating to rev your metabolism. These meals, snacks and desserts will keep your body burning fat as fuel all day long. Loaded with tips to help you stay on track, easy to follow recipes and grocery guidelines, this book is a MUST for any Ketogenic dieter. With recipes ranging from the simple to the sophisticated, this Ketogenic cookbook has meals for every taste. Whether you are looking for a super easy ready in minutes breakfasts, or a hearty stew that cooks all day, this book has what you are looking for. 
Here Is A Preview Of What You Will Learn:
  • The Basic Concept Of Ketogenic Diet
  • What To Eat
  • What NOT To Eat
  • Tips To Stay On Track
  • Breakfast
  • Perfect Bacon
  • Muffin-Tin Omelets
  • Cinnamon Coconut Cereal
  • Baked Avocado with Egg
  • Buttermilk Pancakes
  • Green Power Smoothie
  • The Elvis (peanut butter and banana smoothie)
  • Lunch
  • New-School Cucumber Sandwiches
  • Ultra Veggie Soup
  • Chicken and Bacon Caesar Salad
  • Simple Turkey and Swiss Wrap
  • Broccoli Cheddar Soup
  • Salmon Spread
  • Greek Stuffed Burgers

  • Dinner
  • Portobello Pizza
  • Chicken Wings 3 Ways
  • Slow Cooker Chili
  • Zoodle Lasagna
  • Taco Tuesday
  • Classic Beef Tacos
  • Shirataki Shrimp Stir Fry
  • Snacks
  • Spicy Garlic Almonds
  • Smoky, Salted Kale Chips
  • Prosciutto e Melone
  • Pork Rind "Popcorn"
  • Desserts
  • Peanut Butter Mousse
  • Berry Parfait
  • Vanilla Cheesecake
  • Mocha Bites
  • Cinnamon Bun Bars
  • Pumpkin Pie Squares
  • FREE BONUS At The End Of The Book
And Much More!

Wednesday, February 18, 2015

Sweet Deal, Free Book on the Ketogenic Diet


Free days: 02/16 - 02/20
Learn What Is Ketogenic Diet, Lose Weight, Feel Better And Gain A Lot Of Energy Instantly!

Today only, get this Amazon eBook for FREE $9.99! 
Read on your PC, Mac, smartphone, tablet or Kindle device.



Did you know that we currently have the highest number of obese and overweight adults and children in the United States? You could say that this is attributed to our lack of physical activity and our need to eat too much when we do too little. This is a result of our intake of too much carbohydrates such that the body only uses what it needs and the rest is spilled over and stored as fats. Not saying that taking too much protein or fats is good either. However, realistically speaking it is quite hard to take too much protein and fat because of the filling nature of proteins and fat. Carbohydrates on the other hand are a different kind of ball game altogether, especially high refined carbohydrates, which is what most people take. Most people have bread, bagels, doughnuts, cakes, pancakes, waffles and cookies for breakfast and take pasta, white rice, French fries for lunch, the potatoes for dinner and some chocolate cake for dessert. Can you see what I am talking about? We are taking too much of carbohydrates! If you want to lose weight, have increased energy levels and feel amazing, reducing your carbohydrate intake is the way to go.

This is what the ketogenic diet is all about. In this book we will look at what exactly the ketogenic diet is, what it entails, how it works to help you lose weight and experience greater energy levels as well as give you some recipes to get started on your ketogenic diet journey.



Here Is A Preview Of What You'll Learn:
·         What Is The Ketogenic Diet
·         Myths Surrounding The Ketogenic Diet
·         How Does The Ketogenic Diet Work
·         Benefits Of The Diet
·         What To Eat On The Keto Diet
·         What Not To Eat
·         Side Effects Of The Ketogenic Diet
·         One Day Sample Recipes To Get You Started
·         FREE BONUS At The End Of The Book
And Much More!