Free Atkins Diet Book

Free Promo: 03/18 - 03/20 (3 days)

Learn How To Prepare 30 Atkins Diet Foods And How To Live A Low-Carb Lifestyle. Lose Weight In No Time!

US: http://projecteasylife.com/atkins-cookbook-us
UK: http://projecteasylife.com/atkins-cookbook-uk

Are you overweight? Can't find a diet that works? Want to get healthy and have more energy?
Atkins diet will help you to lose weight and reduce the risk of getting cardiovascular and metabolic diseases. It has been known to be effective in curing two types of diabetes. These are not just claims made by those who follow this diet. There have been countless research studies that have proven the efficacy of this type of diet. Research proves that the diet reduces risk factors, and can double the rate of weight loss, especially for those who have short term goals of losing weight fast.
The diet is particularly good for diabetics. The man who came up with the Atkins diet had type 2 diabetes and was overweight. He began his research, so that he could lose weight faster. He found that not only does this diet increase the rate of weight loss, but it can reverse the effects of type 2 diabetes.

Here Is A Preview Of What You Will Learn:

An Atkins Diet Primer

How Does It Work?

How Much Carbs And Protein Should You Eat Per Day?

Myths Around Atkins Diet

Tips To Stay On Track

Egg Recipes

Crustless Quiche Lori-iane

Egg Muffins

Steamed Cinnamon Coconut Milk Egg Custard

Eggs and Veggies Fried in Coconut Oil

Bacon and Eggs

Cheese Omelet with Broccoli

Asian Omelet

Sausage and Eggs

Cheese Omelet

Atkins Diet Phase One Recipes

Grilled Chicken

Simple Chicken Soup

Fish Recipes

Catfish in Creamy Shallot Sauce

Grilled Fish in Grape Tomato Sauce

Baked Tilapia

Crispy Baked Fish

Crusted Salmon with Herbs

Sautéed Salmon

Spiced Tilapia

Beef Based Recipes

Pineapple Meatballs

Spinach Beef Cake

Fried Chicken Breasts with Butter

Minced Meat with Bell Peppers

Baked Meatballs

Spiced Minced Beef

Spicy Minced Beef

Minced Meat Filling

Burgundy Beef Stew

Vegetarian Recipes

Peanut Butter Balls

Easy Pimento Cheese

Fried Tofu Chips

FREE BONUS At The End Of The Book

And Much More!

Sweet Deal, Free Book on the Ketogenic Diet

Free days: 02/16 - 02/20

US: http://projecteasylife.com/ketogenic-diet-us
UK: http://projecteasylife.com/ketogenic-diet-uk

Learn What Is Ketogenic Diet, Lose Weight, Feel Better And Gain A Lot Of Energy Instantly!

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Read on your PC, Mac, smartphone, tablet or Kindle device.


Did you know that we currently have the highest number of obese and overweight adults and children in the United States? You could say that this is attributed to our lack of physical activity and our need to eat too much when we do too little. This is a result of our intake of too much carbohydrates such that the body only uses what it needs and the rest is spilled over and stored as fats. Not saying that taking too much protein or fats is good either. However, realistically speaking it is quite hard to take too much protein and fat because of the filling nature of proteins and fat. Carbohydrates on the other hand are a different kind of ball game altogether, especially high refined carbohydrates, which is what most people take. Most people have bread, bagels, doughnuts, cakes, pancakes, waffles and cookies for breakfast and take pasta, white rice, French fries for lunch, the potatoes for dinner and some chocolate cake for dessert. Can you see what I am talking about? We are taking too much of carbohydrates! If you want to lose weight, have increased energy levels and feel amazing, reducing your carbohydrate intake is the way to go.

This is what the ketogenic diet is all about. In this book we will look at what exactly the ketogenic diet is, what it entails, how it works to help you lose weight and experience greater energy levels as well as give you some recipes to get started on your ketogenic diet journey.

Here Is A Preview Of What You'll Learn:

·         What Is The Ketogenic Diet

·         Myths Surrounding The Ketogenic Diet

·         How Does The Ketogenic Diet Work

·         Benefits Of The Diet

·         What To Eat On The Keto Diet

·         What Not To Eat

·         Side Effects Of The Ketogenic Diet

·         One Day Sample Recipes To Get You Started

·         FREE BONUS At The End Of The Book

And Much More!