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Atkins diet will help you to lose weight and reduce the risk of getting cardiovascular and metabolic diseases. It has been known to be effective in curing two types of diabetes. These are not just claims made by those who follow this diet. There have been countless research studies that have proven the efficacy of this type of diet. Research proves that the diet reduces risk factors, and can double the rate of weight loss, especially for those who have short term goals of losing weight fast.
The diet is particularly good for diabetics. The man who came up with the Atkins diet had type 2 diabetes and was overweight. He began his research, so that he could lose weight faster. He found that not only does this diet increase the rate of weight loss, but it can reverse the effects of type 2 diabetes.